Your Body, Understood – Wellness Designed by Science and Care
At FlexiCare, wellness goes beyond routines—it’s about understanding how your body works and addressing the root of every issue. Founded by Carolina Giraldo, PhD in Biology and certified Flexologist, FlexiCare blends scientific knowledge with hands-on expertise to help you heal, restore, and thrive.
Carolina’s approach focuses on unlocking muscle and joint imbalances, relieving pain, and restoring movement. Each session is a tailored program, designed specifically for your body and lifestyle, so you can move freely, reduce stress, and age with vitality.
By combining assisted stretching, yoga techniques, and balanced nutrition, Carolina helps you strengthen flexibility from the inside out. Because the best gift you can give your body is to move well and eat well—and at FlexiCare, your wellness is our expertise.
Services
Assisted Stretching Therapy
1:1 Personalized Sessions – Dallas)
At FlexiCare, every stretching session is tailored to your unique needs, focusing on the muscles and joints that require the most attention.
Benefits of Assisted Stretching:
Yoga Classes
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Improve posture, range of motion, and joint mobility
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Relieve stress, soreness, and chronic pain
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Increase circulation and energy flow Support injury prevention and recovery
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Maintain long-term flexibility and wellness as you age
Nutrition & Coaching
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Personalized anti-inflammatory diet plans.
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Frozen smoothie packs (dosha-inspired & convenient).
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Coaching for long-term eating habits and energy.
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Yoga Classes: Yoga Classes
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Hatha Yoga (Individual or group sessions)
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Chair Yoga for seniors and mobility-limited clients
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Options: studio, in-home, or online.
Why Choose FlexiCare?
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All-in-One Wellness – Stretching, Yoga, and Nutrition together in one place.
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Personalized Care – Every session is tailored to your body’s needs and goals.
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Founder-Led – Work directly with Carolina Giraldo, who guides each session with care and expertise.
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Holistic Approach – We address pain, posture, stress, and diet as part of your overall wellness.
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Flexible Scheduling – Choose the time that works best for you. No losing credits, no hidden fees.
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Simple & Transparent – Pay only for the services you receive. No contracts, no memberships—just personalized wellness on your terms.
Whether you’re a professional managing stress, an athlete improving performance, or a senior wanting to move with freedom, FlexiCare offers a tailored program designed for your lifestyle.
Interesting Articles
What Our Clients Say
Maria. Lopez - Dallas, TX
Since I started with FlexiCare, I feel completely renewed. Carolina has amazing energy and knows exactly how to help you reconnect with your body. My back pain is gone, and I sleep so much better now
Sarah Johnson . Dallas, TX
What I love most about FlexiCare is how personal it feels. Carolina truly listens and adapts every session to your needs. It’s not just stretching — it’s self-care with purpose
Emily Carter - Dallas, TX
Carolina’s sessions completely changed my daily routine. I feel lighter, more flexible, and mentally focused. FlexiCare has become my favorite part of the week
